Susan Laird 35:06 row
7,116m
Meters
35:06.6
Time
2:28.0
Pace
390
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 92 |
February 13, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 7,116m | 2:28.0 | 108 | 671 | 22 | 138 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 129 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 134 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 143 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 145 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 147 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 146 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 152 |
| 35:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 112 |
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Workout Graph
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