Susan Laird 30:29 row
6,024m
Meters
30:29.0
Time
2:31.8
Pace
324
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 93 |
February 27, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,024m | 2:31.8 | 100 | 644 | 21 | 117 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 117 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 122 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 120 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 120 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 124 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 129 |
| 30:29.0 | 95m | 2:32.6 | 98 | 638 | 19 | 88 |
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Workout Graph
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