Susan Laird 31:55 row
6,024m
Meters
31:55.4
Time
2:38.9
Pace
317
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 89 |
March 01, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 6,024m | 2:38.9 | 87 | 599 | 20 | 114 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 115 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 118 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 117 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 119 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 129 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 123 |
| 31:55.4 | 361m | 2:39.8 | 86 | 595 | 21 | 80 |
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Workout Graph
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