Susan Laird 30:53 row
6,019m
Meters
30:53.5
Time
2:33.9
Pace
321
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 92 |
March 03, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,019m | 2:33.9 | 96 | 629 | 19 | 118 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 118 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 118 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 129 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 131 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 132 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 129 |
| 30:53.5 | 172m | 2:35.5 | 93 | 620 | 19 | 71 |
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Workout Graph
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