Susan Laird v1000m/2:00r...6 row
6,000m
Meters
31:49.1
Time
2:39.0
Pace
315
Calories
124
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 43:49.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 91 |
March 03, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.1 | 6,000m | 2:39.0 | 87 | 599 | 19 | 124 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 20 | 119 | |
| r: 2:00 | 349m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 19 | 124 | |
| r: 2:00 | 359m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 19 | 125 | |
| r: 2:00 | 308m | ||||||
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 20 | 124 | |
| r: 2:00 | 317m | ||||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 20 | 127 | |
| r: 2:00 | 275m | ||||||
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 20 | 125 | |
| r: 2:00 | 369m | ||||||
| r1,977m |
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Workout Graph
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