Susan Laird 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
273
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
March 08, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 19 | 144 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 138 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 20 | 141 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 19 | 145 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 20 | 148 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 19 | 148 |
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Workout Graph
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