Susan Laird 30:56 row
6,019
Meters
30:56.5
Time
2:34.2
Pace
321
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
March 09, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.5 | 6,019 | 2:34.2 | 95 | 628 | 321 | 19 | 123 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 127 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 | 127 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 128 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 | 126 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 132 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 136 |
| 30:56.5 | 185 | 2:32.7 | 98 | 638 | 10 | 19 | 88 |
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Workout Graph
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