Susan Laird 30:51 row
6,016
Meters
30:51.1
Time
2:33.8
Pace
320
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
March 11, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.1 | 6,016 | 2:33.8 | 96 | 630 | 320 | 19 | 119 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 | 116 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 | 116 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 126 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 | 127 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 128 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 132 |
| 30:51.1 | 172 | 2:28.5 | 107 | 667 | 9 | 19 | 93 |
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Workout Graph
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