Susan Laird v1000m/1:00r...6 row
6,000m
Meters
29:37.6
Time
2:28.1
Pace
329
Calories
139
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 35:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
March 13, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.6 | 6,000m | 2:28.1 | 108 | 670 | 21 | 139 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 132 | |
| r: 1:00 | 171m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 121 | |
| r: 1:00 | 178m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 21 | 143 | |
| r: 1:00 | 174m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 140 | |
| r: 1:00 | 163m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | 146 | |
| r: 1:00 | 146m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | 154 | |
| r: 1:00 | 199m | ||||||
| r1,031m |
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Workout Graph
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