Susan Laird v1000m/1:00r...2 row
1,929m
Meters
9:40.0
Time
2:30.3
Pace
55
Calories
130
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 11:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
March 15, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 1,929m | 2:30.3 | 103 | 654 | 19 | 130 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 130 | |
| r: 1:00 | 160m | ||||||
| 4:45.3 | 929m | 2:33.5 | 97 | 632 | 20 | ||
| r: 1:00 | 0m | ||||||
| r160m |
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Workout Graph
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