Susan Laird 1000m row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
March 15, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 138 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 127 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 23 | 137 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 21 | 141 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 20 | 143 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 145 |
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Workout Graph
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