Susan Laird v1000m/1:00r...5 row
5,000m
Meters
24:15.8
Time
2:25.5
Pace
278
Calories
149
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 29:15.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
March 15, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 21 | 149 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 142 | |
| r: 1:00 | 146m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 147 | |
| r: 1:00 | 125m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 159 | |
| r: 1:00 | 140m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 146 | |
| r: 1:00 | 129m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 153 | |
| r: 1:00 | 153m | ||||||
| r693m |
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Workout Graph
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