Susan Laird 16:12 row
3,223m
Meters
16:12.1
Time
2:30.8
Pace
175
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 90 |
March 20, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,223m | 2:30.8 | 102 | 651 | 19 | 122 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 123 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 133 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 146 |
| 16:12.1 | 242m | 2:28.9 | 106 | 664 | 19 | 89 |
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