Susan Laird 16:12 row
3,222m
Meters
16:12.4
Time
2:30.9
Pace
174
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 90 |
March 20, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,222m | 2:30.9 | 102 | 650 | 19 | 126 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 130 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 140 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 142 |
| 16:12.4 | 242m | 2:29.5 | 105 | 659 | 19 | 92 |
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