Susan Laird 15:53 row
3,225m
Meters
15:53.0
Time
2:27.7
Pace
177
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 88 |
March 21, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 3,225m | 2:27.7 | 109 | 673 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 15:53.0 | 184m | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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