Susan Laird 16:11 row
3,231m
Meters
16:11.7
Time
2:30.3
Pace
175
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 89 |
March 21, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,231m | 2:30.3 | 103 | 654 | 19 | 124 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 132 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 139 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 143 |
| 16:11.7 | 243m | 2:27.5 | 109 | 675 | 20 | 85 |
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Workout Graph
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