Susan Laird v1:00/2:00r...9 row
5,136m
Meters
25:00.0
Time
2:26.0
Pace
282
Calories
140
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 88 |
March 21, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,136m | 2:26.0 | 112 | 686 | 21 | 140 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 121 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 131 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 136 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 144 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 146 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 147 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 147 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 147 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 145 | |
| r: 2:00 | 375m | ||||||
| r3,001m |
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Workout Graph
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