Susan Laird 16:29 row
3,228
Meters
16:29.3
Time
2:33.2
Pace
173
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 89 |
March 22, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.3 | 3,228 | 2:33.2 | 97 | 634 | 173 | 19 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 131 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | 139 |
| 16:29.3 | 297 | 2:30.3 | 103 | 654 | 16 | 19 | 88 |
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Workout Graph
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