Susan Laird 16:22 row
3,225m
Meters
16:22.5
Time
2:32.3
Pace
173
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 89 |
March 22, 2023 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 3,225m | 2:32.3 | 99 | 640 | 20 | 122 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 132 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 136 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 137 |
| 16:22.5 | 273m | 2:31.0 | 101 | 649 | 20 | 86 |
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Workout Graph
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