Susan Laird 20:51 row
4,022m
Meters
20:51.8
Time
2:35.6
Pace
213
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 89 |
March 23, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 4,022m | 2:35.6 | 93 | 619 | 20 | 123 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 127 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 129 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 133 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 134 |
| 20:51.8 | 168m | 2:34.1 | 96 | 628 | 20 | 93 |
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Workout Graph
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