Susan Laird 20:31 row
4,017m
Meters
20:31.5
Time
2:33.2
Pace
214
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 87 |
March 23, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,017m | 2:33.2 | 97 | 634 | 19 | 124 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 129 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 132 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 132 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 135 |
| 20:31.5 | 102m | 2:34.4 | 95 | 627 | 19 | 93 |
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Workout Graph
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