Susan Laird 20:36 row
4,021m
Meters
20:36.1
Time
2:33.7
Pace
214
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 90 |
March 24, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,021m | 2:33.7 | 96 | 631 | 20 | 134 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 129 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 130 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 135 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 140 |
| 20:36.1 | 119m | 2:31.6 | 100 | 645 | 20 | 137 |
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Workout Graph
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