Susan Laird 20:05 row
4,022m
Meters
20:05.7
Time
2:29.8
Pace
218
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 90 |
March 24, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,022m | 2:29.8 | 104 | 657 | 20 | 134 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 138 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 140 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 143 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 149 |
| 20:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 104 |
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Workout Graph
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