Susan Laird v500m/2:00r...8 row
4,000m
Meters
18:55.1
Time
2:21.8
Pace
223
Calories
143
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 34:55.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 88 |
March 25, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 24 | 143 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 132 | |
| r: 2:00 | 256m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 141 | |
| r: 2:00 | 264m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 145 | |
| r: 2:00 | 300m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 141 | |
| r: 2:00 | 298m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 140 | |
| r: 2:00 | 242m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 143 | |
| r: 2:00 | 233m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | 145 | |
| r: 2:00 | 260m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 157 | |
| r: 2:00 | 290m | ||||||
| r2,143m |
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Workout Graph
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