Susan Laird 20:23 row
4,025m
Meters
20:23.0
Time
2:31.9
Pace
216
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 90 |
March 26, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,025m | 2:31.9 | 100 | 643 | 19 | 124 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 129 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 131 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 133 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 135 |
| 20:23.0 | 75m | 2:33.3 | 97 | 634 | 18 | 96 |
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Workout Graph
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