Susan Laird v2:00/2:00r...5 row
2,855m
Meters
14:00.0
Time
2:27.1
Pace
155
Calories
136
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 90 |
March 26, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,855m | 2:27.1 | 110 | 678 | 21 | 136 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 131 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 133 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 134 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 134 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 148 | |
| r: 2:00 | 369m | ||||||
| r1,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.