Susan Laird 20:07 row
4,052
Meters
20:07.4
Time
2:28.9
Pace
221
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 105 |
March 27, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,052 | 2:28.9 | 106 | 664 | 221 | 19 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 136 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 138 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 138 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 141 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 | 90 |
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Workout Graph
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