Susan Laird 20:31 row
4,029m
Meters
20:31.5
Time
2:32.8
Pace
215
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 106 |
March 27, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,029m | 2:32.8 | 98 | 637 | 19 | 123 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 125 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 132 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 134 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 138 |
| 20:31.5 | 105m | 2:30.0 | 104 | 656 | 19 | 87 |
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Workout Graph
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