Susan Laird 20:14 row
4,022m
Meters
20:14.2
Time
2:30.9
Pace
218
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 102 |
March 29, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,022m | 2:30.9 | 102 | 650 | 19 | 126 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 129 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 126 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 135 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 141 |
| 20:14.2 | 43m | 2:45.1 | 78 | 567 | 17 | 100 |
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Workout Graph
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