Susan Laird 3600m row
3,600m
Meters
18:27.2
Time
2:33.7
Pace
192
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
March 29, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 3,600m | 2:33.7 | 96 | 631 | 20 | 134 |
| 4:08.2 | 800m | 2:35.1 | 94 | 622 | 20 | 130 |
| 4:05.7 | 1,600m | 2:33.5 | 97 | 632 | 20 | 129 |
| 4:05.2 | 2,400m | 2:33.2 | 97 | 634 | 20 | 138 |
| 4:06.6 | 3,200m | 2:34.1 | 96 | 629 | 21 | 136 |
| 2:01.5 | 3,600m | 2:31.8 | 100 | 643 | 22 | 138 |
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Workout Graph
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