Susan Laird 30:06 row
6,027m
Meters
30:06.9
Time
2:29.9
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 102 |
March 30, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,027m | 2:29.9 | 104 | 657 | 19 | 133 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 121 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 129 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 134 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 146 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 149 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 153 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 105 |
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Workout Graph
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