Susan Laird 6000m row
6,000m
Meters
29:29.8
Time
2:27.4
Pace
329
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
March 31, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 6,000m | 2:27.4 | 109 | 675 | 20 | 143 |
| 6:01.4 | 1,200m | 2:30.5 | 103 | 652 | 19 | 130 |
| 5:52.6 | 2,400m | 2:26.9 | 110 | 679 | 20 | 137 |
| 5:52.7 | 3,600m | 2:26.9 | 110 | 679 | 20 | 146 |
| 5:57.4 | 4,800m | 2:28.9 | 106 | 664 | 21 | 146 |
| 5:45.7 | 6,000m | 2:24.0 | 117 | 703 | 21 | 158 |
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Workout Graph
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