Susan Laird 25:54 row
5,017m
Meters
25:54.2
Time
2:34.8
Pace
267
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 106 |
May 22, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,017m | 2:34.8 | 94 | 624 | 18 | 146 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 141 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 148 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 139 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 150 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 152 |
| 25:54.2 | 180m | 2:30.5 | 103 | 652 | 20 | 147 |
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Workout Graph
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