Susan Laird 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
50
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 105 |
June 01, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 123 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 123 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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