Susan Laird v4:00/2:00r...5 row
3,850m
Meters
20:00.0
Time
2:35.8
Pace
203
Calories
128
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 105 |
June 04, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 19 | 128 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 122 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 126 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 19 | 130 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 125 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 139 | |
| r: 2:00 | 335m | ||||||
| r1,472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.