Susan Laird 20:29 row
4,018m
Meters
20:29.2
Time
2:32.9
Pace
214
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 103 |
June 13, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,018m | 2:32.9 | 98 | 636 | 18 | 140 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 130 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 146 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 148 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 155 |
| 20:29.2 | 93m | 2:36.9 | 90 | 611 | 16 | 121 |
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Workout Graph
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