Susan Laird 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 103 |
June 13, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 137 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 120 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 142 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 144 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 145 |
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Workout Graph
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