Susan Laird 26:56 row
5,024m
Meters
26:56.2
Time
2:40.8
Pace
264
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 102 |
June 19, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 5,024m | 2:40.8 | 84 | 589 | 18 | 133 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 127 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 132 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 137 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 141 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 141 |
| 26:56.2 | 362m | 2:40.4 | 85 | 591 | 18 | 125 |
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Workout Graph
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