Susan Laird 16:03 row
3,012m
Meters
16:03.4
Time
2:39.9
Pace
157
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 102 |
June 20, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,012m | 2:39.9 | 86 | 594 | 17 | 128 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 127 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 130 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 133 |
| 16:03.4 | 201m | 2:37.7 | 89 | 607 | 17 | 125 |
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Workout Graph
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