Susan Laird 16:10 row
3,017m
Meters
16:10.2
Time
2:40.7
Pace
157
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 102 |
June 20, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,017m | 2:40.7 | 84 | 589 | 18 | 135 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 131 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 135 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 137 |
| 16:10.2 | 218m | 2:41.0 | 84 | 588 | 20 | 137 |
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Workout Graph
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