Susan Laird 26:24 row
5,026m
Meters
26:24.2
Time
2:37.6
Pace
264
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 103 |
June 24, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 5,026m | 2:37.6 | 89 | 607 | 18 | 128 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 118 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 125 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 135 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 137 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 143 |
| 26:24.2 | 268m | 2:37.0 | 90 | 610 | 19 | 113 |
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