Susan Laird 16:26 row
3,019m
Meters
16:26.3
Time
2:43.3
Pace
156
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 103 |
June 27, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,019m | 2:43.3 | 80 | 576 | 18 | 117 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 115 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 121 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 121 |
| 16:26.3 | 266m | 2:42.2 | 82 | 582 | 19 | 113 |
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Workout Graph
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