Susan Laird 15:50 row
3,017m
Meters
15:50.9
Time
2:37.5
Pace
159
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 103 |
June 27, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,017m | 2:37.5 | 89 | 607 | 19 | 124 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 125 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 126 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 135 |
| 15:50.9 | 166m | 2:33.3 | 97 | 634 | 19 | 111 |
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Workout Graph
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