Susan Laird 21:22 row
4,020m
Meters
21:22.2
Time
2:39.4
Pace
211
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 103 |
June 29, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 4,020m | 2:39.4 | 86 | 596 | 18 | 115 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 116 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 125 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 123 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 126 |
| 21:22.2 | 263m | 2:36.2 | 92 | 615 | 18 | 89 |
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Workout Graph
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