Susan Laird 20:53 row
4,017m
Meters
20:53.8
Time
2:36.0
Pace
213
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 103 |
July 03, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,017m | 2:36.0 | 92 | 616 | 18 | 128 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 127 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 131 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 140 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 145 |
| 20:53.8 | 171m | 2:37.3 | 90 | 609 | 18 | 100 |
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Workout Graph
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