Susan Laird v500m/2:00r...4 row
2,000m
Meters
10:10.0
Time
2:32.5
Pace
107
Calories
141
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 18:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 103 |
July 03, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 20 | 141 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 21 | 140 | |
| r: 2:00 | 341m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 20 | 139 | |
| r: 2:00 | 353m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | 142 | |
| r: 2:00 | 350m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | 146 | |
| r: 2:00 | 341m | ||||||
| r1,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.