Susan Laird 26:34 row
5,021m
Meters
26:34.6
Time
2:38.7
Pace
263
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 104 |
July 06, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 5,021m | 2:38.7 | 87 | 600 | 18 | 127 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 114 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 128 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 131 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 135 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 139 |
| 26:34.6 | 305m | 2:35.0 | 94 | 622 | 18 | 116 |
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