Susan Laird v6:00/3:00r...4 row
4,477m
Meters
24:00.0
Time
2:40.8
Pace
234
Calories
135
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 102 |
July 08, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,477m | 2:40.8 | 84 | 589 | 19 | 135 | |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 18 | 135 | |
| r: 3:00 | 412m | ||||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 | 136 | |
| r: 3:00 | 486m | ||||||
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 135 | |
| r: 3:00 | 330m | ||||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | 136 | |
| r: 3:00 | 352m | ||||||
| r1,580m |
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Workout Graph
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