Susan Laird 16:02 row
3,020m
Meters
16:02.4
Time
2:39.3
Pace
157
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 104 |
July 10, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,020m | 2:39.3 | 87 | 597 | 19 | 108 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 106 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 121 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 122 |
| 16:02.4 | 201m | 2:35.2 | 94 | 622 | 19 | 83 |
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Workout Graph
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