Susan Laird 10:24 row
2,019m
Meters
10:24.9
Time
2:34.7
Pace
107
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 103 |
July 10, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,019m | 2:34.7 | 94 | 625 | 19 | 119 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 128 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 135 |
| 10:24.9 | 80m | 2:35.6 | 93 | 619 | 17 | 94 |
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